Online personal training
It’s time to transform your body, what are you waiting for?
Convenient personal training
For those of you who can’t come and see me in Bath; but still want access to premier coaching and guidance, I offer online personal training options that have helped many to transform appearances.
The online coaching will cover a 12 week period; this will include a consultation, individual calibrated nutrition and training programme, 1-2-1 training session (every 4 weeks) with a constant check in with myself to ensure you are achieving your goals and maintaining them
If you are looking for a change in your body whether its to lose weight, build muscle, become stronger all are very attainable with my help.
“You are confined only by the walls you build yourself”
I ask every new client to keep a food diary of exactly what is consumed during the first week of training. Then I will assess and change what is needed to make the desired individual goals. With constant updating and changing on the plan depending on your body reaction and rate of improvement of muscle growth or weight loss.
The programme will be a comprehensive, periodically challenging and will have guaranteed results that just need maintaining. From weight training to cardio you complete the programme to the best of your ability benefiting you in every single way.