Bath based personal trainer, Ben Clarke can help you with your fitness
Hello, I am Ben Clarke
My name is Ben Clarke, I’m a Bath based coach that is here to guide you to your own personal goals and aspirations. I’m here to educate and coach you to achieve the body you have always longed for.
Firstly, your goal is very attainable through the knowledge and service that I provide. These results stem from the constant standard I adhere to for myself and my clients. I know that from my own personal experience achieving and constantly changing my own goals within the fitness industry that anything is possible you just need someone to help you reach it. I’m here to change the way you think about exercise, nutrition and lifestyle.
My story started when I finished university after graduating with a Sports Science Degree and struggled to find something that I was desperate to start a career with. I worked in a mundane job content with life, until one day looked in the mirror and decided that enough was enough and I would change myself for good. This resulted in me starting to exercise frequently in a gym that I was never fond of, but I knew it was the way forward.
It’s time to transform your body
Once I started seeing the changes desired, I became in love with the satisfaction that it’s completely down to you. Your effort dictates your results, it’s so rewarding and that feeling stuck with me. This led me to become a Personal Trainer, I was then able to teach others that the desired look and feel about your body is achievable. To which now I run a well established personal training business that has been getting results out of people for 2 years now, my clients and myself are proof of that!
I have been on an incredible journey so far with my lifestyle change, training and much more. Exercise and fitness as a whole has dramatically changed for me; stemming from a sporting background playing at high standards in basketball, football and rugby. To now focus on my new goal of constantly improving the body I have created, whilst these small targets along the way just keep on moving too!
My early stages of fitness were based on weight loss and becoming leaner. This was achievable by nailing good nutrition (not a diet!) and focusing on adding weight to free weight exercises along with a good amount of cardio. This began the change I longed to see in myself.
Then the goal posts changed, I then started to become more aware of the benefits of weight training. To which the weight training has changed not only my body but my whole outlook on fitness dramatically. I started to understand even more how the human body works and how the next step was around the corner.
I started to understand my body and what worked for it, then took the needed steps to increase my weight training both frequency and intensity to keep, create and sculpt the body I want to achieve.