BE strong in MIND; Movement & Fitness
It’s time to transform your body, what are you waiting for?
A Bath based Personal Training Specialist
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
1-2-1 Personal training
1-2-1 Training will make you stronger, improve technique and confidence whilst increasing overall fitness.
programmes
Tailored training programmes designed to improve all fitness levels, shape your body or increase strength and muscle growth.
Nutrition consultation
Nutritional guidance designed to achieve weight loss, fuel fitness levels, increase strength and muscle growth.
FREQUENTLY ASKED QUESTIONS
+ How do I get started?
Contact me via benclarkept@gmail.com or follow any of the 'let's get started' buttons on the website. To speed up the process you can download a goal assessment here
+ How much can i benefit from having a coach/trainer?
You will benefit from clear and concise knowledge to filter out all the 'noise' in the fitness industry. My 10 year one-to-one experience will not go unnoticed. The ability to work around injuries or even setbacks within lifestyle.
+ will you help structure all elements of my health and fitness
We will come up with a formula that is tangable for your goals and your life. I will assess your physical needs and demands and piece a programme together that will allow you to succeed.
+ how can we sustain my goals?
Once I've given you the tools and knowhow how to structure your training and nutrition, we then look at sustaining these by appraising goals and progress weekly.
Contact For a Weeks Trial of personal training Now*
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